Training of Champions

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How Champions train?

This issue is of interest to every beginner athlete, and in this article we will introduce You to some Champions and with their eyes on the training in armwrestling.

Training of Champions

John Brzenk, THE UNITED STATES, A MULTIPLE CHAMPION OF THE WORLD, THE UNITED STATES.

Strong brush or a strong biceps - what is more important for armwrestling? The development of the forces of the forearm and hand is the first and most important step for armwrestling. Without them You will not be able to fully use the power of the muscles of Your hands and strengthen the power of Your movement. I think that the muscles of the forearm, triceps, shoulder and back more important in the maintenance of the "castle", rather than the biceps. Of course, the biceps looks great, but in my list of muscle, he is one of the last places. After the competitions me a few weeks was tortured by the pain in the upper part of the shoulder. What are Your recommendations? I am familiar with these feelings. I recommend performing a series of concentrated exercises for the muscles of the Delta... The more you make armwrestling, and to compete more high level, the more new muscles will make themselves felt pain... Sport is sport! I think it's OK.

Andrey Yunkov TWO-TIME WORLD AND EUROPEAN CHAMPION, MOSCOW.

I train now not more than three times a week, although in the time of active sessions athletism engaged in 6 times in a weekly cycle. I have one big advantage over the opponent - I am very subtly feel the need I load. Training, I'm building a purely intuitively, almost not taking advantage of the training plans. Intuition I cannot fail. The body, total in a 20 years of training, accurately defines the required me the level of load, and I fully trust him. The basis of training - building forces of the arms and torso. Basic training equipment - work with weights and work with rubber. Both of them interact with each other, so I can't say what is preferable - their power just in combination. Sparring I use no more than once in 8 - 10 days. Before I struggled much more often, but now understood that the common struggle leads not only to strain the muscles and ligaments, but also the emotional overtraining. Decreases the desire to train, broken appliances, because the muscles lose their freshness disappears "start". Although great start I could never boast of. My hobby - the strength and endurance. Of weight training, I take great enough. For example, in bending the one hand with гантелью on his Desk with an amplitude of about 120 degrees I used a dumbbell weight of about 61 kg in six approaches to six repetitions. I think the primary Foundation of their success, it is the development of power qualities. If there is no force, it will not save either "start"or excellent technique. Power is the Foundation on which overlap all the rest of quality.

Chupalav Omarov, THE CHAMPION OF EUROPE AND THE WORLD, MOSCOW.

" ...The physical strength, from my point of view, a thing in армрестлинге, of course, necessary, but when it goes to the plan in a duel of two experienced армрестлеров only when all other components are absolutely equal. To the qualities that no less physical strength are important in армрестлинге, I would mention the reaction, the ability of the critical moment of the use of all forces of the organism, high neuromuscular coordination, flexibility and mobility of the brush, and, of course, a strong-willed qualities."

BRUCE WEI "THE ANIMAL", the PARTICIPANT of the TOURNAMENT "OVER THE TOP" from the same film with Sylvester Stallone. On the plot of this film, only the hero Bruce was able to win over undefeated Stallone. The U.S..

Training of Champions

"...I train 2-3 times a week for 2 - 3 hours. I use dumbbells and blocks, as well as specialized trainers to work out the muscles of the hand. A lot of time I spend on work with two best hands country... Brothers John and Jim Vulae - my sparing partners, these are people whom I owe everything, what has been achieved in the world armwrestling. They have imparted to me love to the trainings and provided moral support..."

VIRGIN АРСЕРО - CHAMPION OF THE WORLD 1976,77,78 YEARS IN HEAVY WEIGHT. The U.S..

"...I put my hand on армстол and do bending with dumbbell. (Exercise resembles the rise of the biceps with the tribe. Author's note). I raise about 60 kg to 18 repetitions, in the 75 kg 14 repetition, and 81 kg to 8 reps. I like to do many repetitions. On the forearm with one hand I roll around 70 kg..."

SAM AND JIM BETLI - CHAMPIONS OF THE WORLD, 1987, IN THE MIDDLE AND THE WELTERWEIGHT. The U.S..

"...I (Sam) do armwrestling since 1981. Jim joined me in 1982. Over this time our technique and methods of training have undergone some changes. Now we train for 4 - 6 hours 3 times a week. Training consists of 10 different exercises, not counting, directly, sparring. We carry out ascents on his forearm, "hammer" of bending, bending with гантелью on armwrestling table (in this exercise, Sam "squeezes" 93 kg one hand - it is its own weight. Author's note), and other exercises. We're also working on specialized simulators, developing the power of the brush and the "armrestling machine" (trainer that simulates the struggle. Author's note). This is a very hard work that requires a lot of time, but we feel the need for full concentrated working through all the necessary muscle groups. After that we go on to work at the Desk. We are fighting on the belt and without so long as we can." And that we repeat every time..."

Igor Grushnikov, MOSCOW, WORLD AND EUROPEAN CHAMPION, HONOURED MASTER OF SPORTS.

In preparing for a competition I train 5 times a week for 2 hours. The main emphasis is on the development of strength and endurance. I prefer to train with rubber and directly, sparring, but in recent years actively started to apply the exercises with weights. "Start" put in pre-competition period when working with a partner. A lot of work in static position, I believe that this is the basis of training. A lot of attention devote to a General physical training. In the summer - run, in the winter - skiing. Be sure - pool...